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This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health
Inverse· 23 hours agoPeople have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise...
A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 6 days agoFor Esser, this usually means the morning. Esser used to run but is more of a walker now Esser ...
Exercise makes us better at storing and burning off saturated fat, study finds
Quartz· 7 days agoIn a new study out this week, researchers found that endurance athletes were much better at burning...
Anger Does a Lot More Damage to Your Body Than You Realize
The Wall Street Journal· 3 days agoGetting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 24 hours agoGalpin varies his workout routine to make sure he's working all major muscle groups.Andy...
Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 5 days agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as...
Federal Law Makes Weed Research Complicated. Can A Van Help?
Science Friday· 2 days agoTo understand the effects of cannabis use on exercise, scientists drove stoned people to a tiny gym...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 6 days agoStep-based and time-based exercise are equally beneficial for heart health and living longer, ...
Steps vs. Minutes: Is There a Best Way to Measure Exercise?
Healthline· 6 days agoStep counts and minutes are both useful ways to measure physical activity, a new study suggests. A...
Exercise bouts could improve efficacy of cancer drug
Science Daily· 5 days agoResearchers at the Universities of Birmingham and Bath found that a bout of exercise increased the number of anti-cancer immune cells -- called natural ...