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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 3 days agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Knee injury patients are scared of necessary exercise: Survey
Investing.com· 5 days ago"While physical activity is known to ease symptoms, only one in 10 people regularly exercise," the ...
UW associate professor receives American Heart Association research award
Wyoming Tribune-Eagle· 17 hours agoThe funding is used to advance research on understanding mechanisms of heart disease — including the...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 4 days agoWhen looking at visceral fat stored internally around organs, levels remained the same in the heavy...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 3 days agoA 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing,...
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 1 day agoIt’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to data collected by the personal...
Popular weight loss drug may help treat severe sleep apnea, new research finds
NBC NEWS· 1 day agoA popular obesity drug may help treat a dangerous disorder in which people struggle to breathe while...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 3 days agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
Four core exercises that will help you stay upright as you age
Daily Telegraph· 2 days agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Surgeon general’s call for warning labels on social media underscores concerns for teen mental...
The Conversation via Yahoo News· 2 days agoFor instance, social media sites have promoted trends such as “thinspo,” which is focused on the...