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Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 4 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 5 days agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 15 hours agoAndy Galpin varies his workout routine to make sure he's working all major muscle groups.Andy...
The French press exercise is a super effective way to tone the triceps. Here’s how to do it
The Today Show via AOL· 3 days agoThe french press exercise targets the under arm and strengthens the triceps, shoulders and core....
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 13 hours agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 18 hours agoBut people who both lifted weights and hit aerobic guidelines had a 41% improvement. “The...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 4 days agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Core exercises...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide· 19 hours agoCalling all exercisers (especially you, weightlifters) with tight hips and hamstrings — add these...
8 Essential Pool Exercises to Minimize Stress on Your Joints
Verywell Health via Yahoo News· 3 days agoPool exercises provide an alternative to the gym and are a great way to minimize the stress on your...
A New Study Says Aerobic Exercise Can Help You Maintain Muscle
Runner s World· 1 day agoA recent study looked at the effects of aerobic exercise on muscle mass and found that while it...