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These are the only exercises you need to prevent hip and back pain
NY Post via Yahoo News· 5 days agoSomeone who has strong mobility will be strong within different ranges of motion,” Centenari told...
The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar via Yahoo News· 3 days agoAn exercise class performing push-ups. The Murph workout is among the world’s most famous, and...
The French press exercise is a super effective way to tone the triceps. Here’s how to do it
The Today Show via AOL· 4 days agoThe french press exercise targets the under arm and strengthens the triceps, shoulders and core....
RAF Coningsby: Helicopter crash simulated for training exercise
BBC News· 2 days agoEmergency services have taken part in an exercise to practise how they would respond to a helicopter...
You don’t need weights to build stronger legs — just these 6 bodyweight exercises
Tom's Guide via Yahoo News· 1 day agoWoman in black workout clothes performing a side lunge on her left leg outdoors against a concrete...
US Lawmakers Vow Arms Support for Taiwan After China’s Drills
Bloomberg· 1 hour agoUS lawmakers expressed support for Taiwan’s defense in a trip to the self-ruled democracy just two...
MASTER CLASS: Scapular Retraction exercise helps improve posture | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 9 hours agoAs a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide via Yahoo News· 2 days agoMuscular male holding a kettlebell overhead while performing a lunge during outdoor workout. Calling...
National Service: what we can learn from other countries
The Telegraph via Yahoo News· 11 minutes agoIn January, Norway’s Princess Ingrid Alexandra, second in line to the throne, reported for duty as a...
Leaders of South Korea, China and Japan to resume trilateral meeting
Politico· 3 hours agoLast week, China also launched a large military exercise around Taiwan to show its anger over the...