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Eating small fish whole may reduce risk of dying from cancer and other causes
MedicalNewsToday via AOL· 2 days agoResearchers from Japan have found that eating small fish such as sardines and whitebait whole may...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via AOL· 3 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
High-fat diet may disrupt gut bacteria, fuel anxiety
MedicalNewsToday via AOL· 19 hours agoHigh-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 3 days agoAn easy way to start is by serving fruit for dessert, which is a common practice in traditional...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoThe diet doesn’t set rigid rules, which makes it easier to adopt as a lifestyle compared to stricter...
Mediterranean diet or not, eating seasonally can be good for you - The Morning Sun
The Morning Sun· 2 days agoAs peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her...
Eating Small Fish Can Help You Live Longer, According to a New Study
Men's Journal· 6 days agoFish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 3 days agoDraining and rinsing canned foods can also reduce sodium by up to 41%. Additionally, like many...
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
Woman's World via Yahoo News· 4 days agoEliminating all carbohydrates, including fruits and vegetables, the diet solely allows for meat, ...
Seven healthy foods to boost brain power and memory from coffee to tomatoes
Daily Express· 5 hours agoHave you ever wished you could boost your brain power and memory? The old adage 'you are what you...