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11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
What Is the Planetary Health Diet, and Can It Extend Your Life?
US News & World Report· 7 hours agoA plant-based eating regimen designed to save the Earth also saves people's lives, a large study confirms. "Shifting how we eat can help slow the process of climate change ...
Cardiologists Say This Fatty Food Is Actually Great for Heart Health
Parade via Yahoo News· 4 hours agoSalmon contains high levels of omega-3...more nutrients that support heart health. Vitamin B12 helps...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN via AOL· 6 hours agoOne adult cow, for example, can belch or fart up to 500 liters of methane a day. Add them up, and...
Will a diet that's good for the planet also help you live longer? Here's the evidence
LA Times via Yahoo News· 3 hours agoThe more people followed environmentally sustainable diets that emphasized nutrients from plants,...
Ready for vacation? Eat well and enjoy your travels with these healthy tips
San Francisco Chronicle· 2 hours agoFor flyers in particular, finding healthy food in transit can be a challenge, said Katie Krieg, a registered dietitian in Dallas who's also a travel agent. Krieg used to have ...
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 1 day agoStressing over protein goals can hamper sustainable healthy eating patterns, and “I see people all...
What does healthy look like? Finding a balance in life is a personal journey
The Daily Record via Yahoo News· 9 hours agoAim to eat several family meals together every week. Whether those meals are at breakfast, lunch, or...
Nurturing healthy habits at home with clean eating for families
The Salem News· 2 days agoCrack chicken casserole is a flavorful and family-friendly dish that can be prepared in just a few...
Dsm-firmenich sees boost as weight-loss drugs spur healthier choices
Reuters via AOL· 4 hours ago(Reuters) -The soaring popularity of weight-loss drugs are likely to spur demand for dietary supplements and healthier food formulations, creating growth opportunities for ...