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Apple Watch can finally track your sleep automatically, with watchOS 11 (Update: Maybe not)
Android Authority· 4 days agoOriginal article, June 12, 2024 (11:13 PM ET): Sleep is one of the most popular health metrics...
Sleeping With Robots: How Artificial Intelligence Transformed My Sleep
CNET· 3 days agoIf you're like me, you've tried all the "hacks" to get better sleep: meditation, freezing...
The six food and drinks to eat to help avoid dementia
Daily Express· 6 hours agoIn fact, research has shown that around 40 percent of dementia cases could be prevented by making...
Free course shines light on sleep health | Newswise
Newswise· 3 days agoThe average person spends one-third of their life sleeping. In fact, said Ronald Chervin, M.D., a professor of neurology and director of the Sleep Disorders Centers at Michigan ...
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 6 days agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
Going down the 'rabbit hole' of wearable blood-sugar monitors
BBC via Yahoo News· 1 day agoShe received an affiliate commission when people bought the device through her link. “I could tell a...
Spoonful a day of this 'love it or hate it' food could help anxiety and sleep
Daily Express· 8 hours agoWhile some people hate it, Marmite could actually help reduce stress and anxiety, and improve sleep....
Michael Mosley – latest: TV doctor leaves Britain for the better, says friend in moving BBC tribute
The Independent via Yahoo News· 1 day ago“Michael was an endless source of inspiration, helping us live life that little bit better. Changing...
'Dreaming' of a new career? IU Health is training sleep technicians
WISH-TV Indianapolis· 2 days agoIndiana University Health is trying to fill what it describes as a huge shortage. “We need sleep technicians,” Dr. Joshua Barzilai said on WISH-TV’s “Daybreak ...
The summer solstice is coming. Here's what you need to know — and how it may impact your health.
Yahoo Life· 1 day agowhich can improve your overall health. With that extra time outdoors, however, comes the risk of...