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MASTER CLASS: Scapular Retraction exercise helps improve posture | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 2 days agoAs a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was...
Step Up to Better Health: The Case for Taking the Stairs
WebMD· 7 hours agoEvidence is piling up that the simple act of climbing stairs – and not even that many stairs – can significantly improve your heart health and longevity ...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
BuzzFeed via Yahoo News· 1 day agoBut the good news is that there are multiple strategies ― including diet and fluid intake changes,...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 10 hours agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
GP on the frontline of 100-day cough epidemic shares urgent warning
Daily Express· 7 hours agoA doctor who worked on the frontline of a deadly epidemic has issued an urgent plea as cases of the...
Run streaks: is it safe to run every day?
The Conversation· 7 days agoRunning is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout ...
Studies Prove Group Walking Is Even Better at Boosting Weight Loss — How Your Health Can Benefit
First for Women via Yahoo News· 5 days agoSocial support cuts cravings A new UCLA Health study finds that women who perceive themselves to be...
Why women are opting for breast reduction as they age
Rolling Out· 5 hours agoThis procedure — which involves removing excess breast fat, glandular tissue and skin — can...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 4 days agoIt too helps prevent diabetes and cardiovascular disease but also strengthens your bones and ...
Eat Your Way to a Healthier Gut—Here’s What You Need to Know About Gut Health and Diet
Parade via AOL· 5 days agoMs. Skoda...other lifestyle issues that can affect your gut too. Getting enough sleep, reducing your...
