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5 Unexpected Signs Of Menopause That Aren't Hot Flashes
BuzzFeed via Yahoo News· 1 day agoBut the good news is that there are multiple strategies ― including diet and fluid intake changes,...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 15 hours agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
Well and Good· 14 hours agoSarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school,...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 4 days agoIt too helps prevent diabetes and cardiovascular disease but also strengthens your bones and ...
Studies Prove Group Walking Is Even Better at Boosting Weight Loss — How Your Health Can Benefit
First for Women via Yahoo News· 5 days agoSocial support cuts cravings A new UCLA Health study finds that women who perceive themselves to be...
This 30 Plants a Week Hack Helped One Woman Lose 227 lbs — How It Can Work for You
Woman's World via Yahoo News· 7 days agoAs her journey continued, she began to crave healthy dishes like coconut curry with 15 plants per...
Run streaks: is it safe to run every day?
The Conversation· 7 days agoRunning is a great form of exercise that has numerous benefits for our health. For instance, people who consistently run at least an hour a week throughout ...
5 Ways COPD Affects Your Mood—and How You Can Cope
Prevention via Yahoo News· 6 hours agoFeeling out of breath sends you spiraling. It’s easy to go into panic mode when your chest starts to feel heavy or tight. Aside from being.... So when...
Step Up to Better Health: The Case for Taking the Stairs
WebMD· 12 hours agoEvidence is piling up that the simple act of climbing stairs – and not even that many stairs – can significantly improve your heart health and longevity ...
10 Foods and Beverages That Can Dehydrate You
Health via Yahoo News· 9 hours agoPlus, diets high in fruits and vegetables are linked to several other health benefits, including protecting against the development of heart disease and...
