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Dr. Sanjay Gupta is optimizing his brain health. Here are his 5 tips for improving yours.
Yahoo Life· 6 days agoAfter undergoing high-tech testing, Gupta's neurologist recommended some simple lifestyle changes to...
"A Lot Of People Hold Tension In Their Faces" — Experts Are Sharing How Facial Yoga Can Help You...
BuzzFeed via Yahoo News· 2 days agoTake It Easy — And Be Consistent Seb_ra / Getty Images...The good news is that you don’t have to...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 5 days agoIt too helps prevent diabetes and cardiovascular disease but also strengthens your bones and ...
Samsung's Galaxy smartwatches are about to get new AI health and wellbeing features —here's what we...
Tom's Guide via Yahoo News· 22 hours agoAI-backed wellness tips and improved fitness tracking (Image credit: Samsung) Smartwatches...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
Seattle Times· 21 hours agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
MASTER CLASS: Scapular Retraction exercise helps improve posture | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 4 days agoAs a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
McComb Enterprise-Journal· 19 hours agoThe health benefits of spending time in nature have long been established, and exercise in general improves physical and mental well-being ...
At 1 Tacoma school, kids go to recess next to I-5. Here’s what we’re doing to help | Opinion
Tacoma News Tribune via Yahoo News· 22 hours agoSchools will update five school playgrounds into green spaces toimprove students’ physical and...
Not a Gym Rat? Here’s How to Get Started on an Outdoor Exercise Routine
US News & World Report· 21 hours agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the ...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 4 days agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
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