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    • The 10 health benefits of giving up alcohol

      The 10 health benefits of giving up alcohol

      Daily Telegraph· 1 day ago

      In 2015, a study published in the health journal Alcohol found that just one episode of binge drinking can reduce your white blood cells, which in turn...

    • Al Stahler: Self-defense

      Al Stahler: Self-defense

      The Grass Valley Union· 9 hours ago

      It takes a lot of machinery to keep oneself alive – tiny, microscopic machines allow us to move muscles, think thoughts, build our bodies. Digestion...