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    • How to lose weight fast – and safely

      How to lose weight fast – and safely

      The Telegraph via Yahoo News· 2 days ago

      Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...

    • Basics of Macronutrients

      Mercola· 7 days ago

      While I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates

    • 13 Low-Carb, High-Fiber Salad Recipes

      13 Low-Carb, High-Fiber Salad Recipes

      Eating Well via Yahoo News· 4 days ago

      Pair your meal with one of these delicious salads that are low in carbohydrates and high in fiber to help you feel full for longer and meet your...

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