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5 Best Exercises for a Longer Life: How Walking, Dancing and More Can Help With Longevity
Closer Weekly via Yahoo News· 16 hours agoYou don't need to join a gym to stay healthy and active. Experts recommend these five exercises to...
Exercise timing conundrum: Optimal workout timing
Medical Xpress· 13 hours ago"From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to shed light on the optimal ...
Why Americans don't exercise
Business Insider· 5 days agoMany of our collective crises — depression, anxiety, unhealthiness, and loneliness — are made worse by the same thing: our tendency toward a sedentary,...
Changing Your Diet and Lifestyle May Slow Down Alzheimer's
Time via AOL· 1 day agoA stress-management specialist guided them in meditation, yoga, stretching, and relaxation exercises...
Learn about mental health issues this month at Carlsbad Public Library
Carlsbad Current-Argus via Yahoo News· 2 days agoIs it stress or anxiety? The National Institute of Mental Health created an infographic to help break down the difference between the two. Stress generally is a response to ...
Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 5 days agoDrazen_ via Getty Images Few things are more frustrating than injuring yourself during a workout — a...
The link between movement and mental health: 3 easy exercises
CBS 6 Richmond· 7 days agoAccording to the National Institute of Health, 80% of people with serious mental illnesses are...
How inflammatory bowel disease impacts everyday life
Yahoo Life UK· 21 hours agoExercise Keeping up a fitness routine while living with Crohn’s and Colitis can be difficult, but can be done safely. Research suggests that exercising...
Why Americans don't exercise
Business Insider via Yahoo News· 5 days agoIt provided me with a new relationship to my body and mind. I'd forgotten that exercise, while not a cure for my mental illness, was a necessary...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 5 days agoLast year, Swift, 34, said that in preparation for The Eras Tour...running is a “brilliant way to...
