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Calling All Cold Plungers! These Are the 5 Biggest Benefits of Ice Baths
Parade via Yahoo News· 2 hours agoImproving mental health You don't have to forego your self-care practice of warm baths, but icy ones...
Johnson County teen finds help, healing through mental health services
KSHB-TV Kansas City· 4 days agoMay marked the end of Mental Health Awareness Month. Last month we highlighted how the Johnson County Mental Health
How going to bed past midnight could affect your mental health
MedicalNewsToday via AOL· 5 days agoNew research suggests that night owls who went to bed later than 1 a.m. experienced poor mental ...
Sleep: Eating more fruits and vegetables may improve duration
Medical News Today· 5 days agoResearchers from Finland recently conducted a study to examine the relationship between sleep...
T.J. Holmes ‘walked the streets,’ slept on bench before Amy Robach ‘saved’ him from ‘awful’...
Page Six· 18 hours ago“I would walk back and forth in the middle of the night, because I didn’t wanna go home,” Holmes...
The Internet Can Be as Good for Your Mental Health as a Walk in Nature, Says New Study
CNET· 12 hours agoSpending time online might not be anyone’s idea of self-care, but new research suggests that...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 5 days agoDaisy-Daisy/istockphoto Myths About Senior Mental Health There are a number of misconceptions with...
More sugar than coke, more caffeine than coffee – the ‘dangerous’ energy drinks that Britain’s teens...
The Telegraph via Yahoo News· 3 hours agoAround 1.7 million people in the UK consume energy drinks two or three times a week, and a third of...
Your mental health coach is ready to text you now
Mashable· 5 days agoInstagram and TikTok are go-to social media platforms for mental health advice, some of it dispensed by influencers who call themselves coaches. Unlike...
Abandoning drug decriminalization is a mistake — The drugs were never the point
Salon via Yahoo News· 3 hours agoThe unstable homeless lifestyle is in turn likely to worsen addiction and mental illnesses: losing...