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    • 17 Benefits of Yoga Backed by Science

      17 Benefits of Yoga Backed by Science

      Verywell Health via Yahoo News· 20 hours ago

      The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...

    • Five short exercises to calm the mind

      Five short exercises to calm the mind

      The Telegraph via Yahoo News· 2 days ago

      Pounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...

    • The Hidden Problem With Health Trackers

      The Hidden Problem With Health Trackers

      PopSugar· 8 hours ago

      The wellness industry is rife with products, tips, and hacks that claim to help you level up your health, all with varying degrees of legitimacy and...