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11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health.com· 6 days agoHaving more protein and vitamins in your first meal of the day makes it more likely that you will...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 4 days agoOne of his go-to foods is sweet potatoes, a good source of vitamins and fiber, which can lead to...
Nutrition recommendations for patients with cystic fibrosis
KTBS Shreveport· 4 days agoCystic fibrosis is a genetic disease, and diagnosis can alter a patient's life. The CF Foundation...
What is the healthiest cheese? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 2 days ago“There is absolutely a place for cheese in the diet,” adds registered dietitian Natalie Rizzo, ...
New Vitamin D Guidelines: Are You Getting Enough, or Too Much?
SciTechDaily· 7 days agoNew Endocrine Society Guideline recommends vitamin D higher than the recommended daily allowance for...
8 Foods that Help Men with ED
MediaFeed via AOL· 10 hours agoBut dark chocolate may offer ED benefits through a compound called a flavonoid, which is a type of naturally-occurring plant chemical with antioxidant...
More than 1 in 4 children under age 5 face ‘severe’ food poverty: UNICEF | FOX 28 Spokane
FOX 28 Spokane· 4 days agoUNICEF recommends that young children eat foods daily from five of eight main groups — breast milk;...
Shape's Dietary Supplement Methodology
Shape via Yahoo News· 5 days agoAt Shape, we’re here to help you optimize your beauty, fitness, and nutrition routines with the help of expert-recommended, evidence-based products. Our...
You really can't get too many strawberries in your diet. Here's why.
USA Today· 2 days agoA refreshing summer snack on their own, strawberries are also a popular ingredient in many dishes,...
