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Expert tips on how to make your diet healthy for the heart
Medical News Today· 1 day agoTwo nutrition studies recently made the headlines when they sounded alarm bells regarding the impact...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 1 hour agoMake high protein food sources a bigger staple in your nutrition plan. Protein also reduces the...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 2 hours agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
13 Science-Backed Ways to Lose Weight Fast, According to Registered Dietitians
Good Housekeeping via Yahoo News· 2 days agoIf you're looking to lose weight fast and safely, try these science-based nutrition and exercise...
Baltimore County Schools launches summer meal program, new bulk option for rural families
WBFF Fox45 Baltimore· 5 hours agoBaltimore County Public Schools will offer free breakfast and lunch meals through the Summer Food...
The more women followed this diet, the longer they lived
Los Angeles Times· 4 hours agoA new study that tracked more than 25,000 women for a quarter century found that the more their...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 3 days agoThe subject often crops up around nutrition in fitness. Whether you’re an elite athlete, bodybuilder...
Nine foods that improve your brain health
The Telegraph via Yahoo News· 4 days agoThe old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...
Does Avocado Have Protein? A Review By Nutrition Professionals
MSN News· 5 days agoMaster of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South AfricaYes, avocado is considered one of the fruits high in proteins. An average ...
Front-of-pack nutrition labeling: What is the best design to identify ‘healthy’ options?
Food Navigator USA· 2 days agoIn addition, “use of interpretive language (ie, ‘Low,’ ‘Med’ and ‘High’) may facilitative more...
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