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    • On Nutrition: Food for a happy heart

      On Nutrition: Food for a happy heart

      The Salem News· 1 day ago

      How to do that is nothing we haven't heard before. Eat a healthful diet. Get regular physical activity. (At least 30 minutes a day.) Don't use tobacco.

    • Should You Try the Atlantic Diet?

      Should You Try the Atlantic Diet?

      Food Network· 6 days ago

      The Atlantic diet is one of the latest health trends gaining attention. It shares similarities with the Mediterranean diet and has been linked to lower...

    • 12 Healthy Barbecue Ideas From a Dietitian

      US News Health· 3 days ago

      Yes, it's possible to make vegetables taste good, which will help you adhere to eating more healthy foods. Summer barbecues and grilling are typically associated with hamburgers ...

    • Does Walking Help You Lose Weight? Here's What the Experts Say

      Shape via Yahoo News· 3 days ago

      Yes, walking can help you lose weight. Exercise supports physical and mental health and helps you burn calories. Learn how to incorporate walking into your routine to achieve your weight loss goals with expert advice.

    • How to Actually Stay Hydrated

      How to Actually Stay Hydrated

      Time via Yahoo News· 7 days ago

      This is because hydration needs can vary dramatically among individuals depending on factors like gender, activity level, diet, environment, and medical...