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These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 4 days agoAccording to Fenn, the MIND (Mediterranean-DASH ...reduces the risk by as much as 53%,” she states....
5 purposeful activities that can help you live longer
Rolling Out· 5 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
Verywell Health via Yahoo News· 7 days agoThe American Heart Association has released its Life's Essential 8—eight factors that contribute to...
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 4 days ago“Additionally, intense physical activity in the evening may trigger a stress response and cause difficulty falling asleep or waking in the middle of the...
Which Antidepressants Cause Weight Loss?
Verywell Health via Yahoo News· 7 days agoOpt for healthy protein sources, such as lean meats, seafood, eggs, beans...Minimize foods with added sugars, salt, saturated fats, and high cholesterol....
What the color of your urine says about your kidneys
Rolling Out· 7 days agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
7 Reasons to Keep Carbs In Your Diet
Verywell Fit via Yahoo News· 7 days agoCarbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...
How to get your blood sugar level under control
Rolling Out· 5 days agoHigh blood sugar can lead to various complications; however, with the right strategies, you can keep it under control.
A Complete Guide to Your Heart
Health via Yahoo News· 6 days agoMaintaining a healthy heart is important for your overall well-being. You can keep your heart in good shape by following these strategies: Monitor your...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
AOL· 7 days agoA recent study found that a high heart score is linked to a lower biological age. A recent study published in the Journal of the American Heart Association found that certain health behaviors ...
