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Train yourself to fall asleep in 2 minutes with this viral sleep hack
The Today Show via AOL· 1 day agoMake sure you are actually “physically tired or feeling sleepy,” he says. Of course, this doesn’t...
Unhealthy Nails? Kidney Disease Might Be Why—Experts Share Symptoms & Solutions
Woman's World via Yahoo News· 23 hours agoOf course, that may be easier said than done. If you struggle with insomnia, these tips can help you...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 3 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
Why overeating and oversleeping are signs of mental health issues
Rolling Out· 16 hours agoOvereating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle...
JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan via AOL· 7 days agoIt is also an essential part of our stress response system," says Dr. Beyer. That said, magnesium...
Here’s How To Stop Sleep Talking, According To Doctors
Forbes· 3 days agoIf you’re among the 6% of adults who talk in their sleep at least once a week, it’s understandable...
Don’t Read This If You Love Oysters
The Atlantic· 6 days agoAn oyster eaten outside these months should have a satisfying snap, like al dente pasta, says Shina Wysocki, the farm director at Chelsea Farms, in...
Medical Mysteries: She went undiagnosed until almost too late
Washington Post via Yahoo News· 5 days agoFor weeks, Ann Malik hadn’t felt like herself but couldn’t pinpoint what was wrong. Other than a...
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
Self via Yahoo News· 2 days ago(It’s kinda like how you’d hopefully avoid blowing up at your partner in the evening for some minor...
This New Map Of Gene Regulation Could Change The Way We See The Human Brain
Inverse· 3 days agoThe pathology of mental disorders is complex. Researchers can’t just attribute mental disorders to one or a few single mutations in a gene or protein — there are too many factors at play. After ...
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