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JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan via AOL· 6 days agoIt is also an essential part of our stress response system," says Dr. Beyer. That said, magnesium...
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
Self via Yahoo News· 1 day ago(It’s kinda like how you’d hopefully avoid blowing up at your partner in the evening for some minor...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 4 hours agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
Don’t Read This If You Love Oysters
The Atlantic· 5 days agoAn oyster eaten outside these months should have a satisfying snap, like al dente pasta, says Shina Wysocki, the farm director at Chelsea Farms, in...
Train yourself to fall asleep in 2 minutes with this viral sleep hack
The Today Show via AOL· 1 day agoMake sure you are actually “physically tired or feeling sleepy,” he says. Of course, this doesn’t...
What to Know About the Hypothalamus
Verywell Health via Yahoo News· 1 day agoWeakness Poor appetite or overeating Lack of interest in activities you once enjoyed Lack of smell (anosmia) Low sex drive Absence of menstruation Poor...
Here’s How To Stop Sleep Talking, According To Doctors
Forbes· 3 days agoIf you’re among the 6% of adults who talk in their sleep at least once a week, it’s understandable...
‘Sleeping on it’ really does help and four other recent sleep research breakthroughs
The Raw Story· 7 hours agoScientists have been trying to explain why we spend so much time sleeping since at least the ancient...
Medical Mysteries: She went undiagnosed until almost too late
Washington Post via Yahoo News· 5 days agoFor weeks, Ann Malik hadn’t felt like herself but couldn’t pinpoint what was wrong. Other than a...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 2 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
