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'Sleeping on it' really does help and four other recent sleep research breakthroughs
Medical Xpress· 4 days agoDuring the past decade, there has been a surge of interest from researchers in the nature and...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 4 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
Memorial honoree Juli Inkster excelled as the mother of all LPGA Tour competitors | Oller
The Columbus Dispatch via Yahoo Sports· 2 days agoComplaining about rising for early tee times after getting only three hours of sleep. Inkster...
Understanding Sundowner’s Syndrome and Dementia Symptoms
Verywell Health via Yahoo News· 7 days agoEffect on Family and Need for Caregiving If your loved one with dementia has been having symptoms of...
Want to Improve Your Heart Health Quickly? Here's How, According to Doctors
Parade via Yahoo News· 3 days agoSleep more More than 25% of adults get less than seven hours of sleep a night—and, that can affect...
What Happens to Your Body When You Take NAD
Verywell Fit via Yahoo News· 3 days agoCan you boost your energy with a NAD supplement? NAD is a cellular coenzyme responsible for turning the food you eat into usable energy. Learn more about...
Does sleep clear more toxins from the brain than when we’re awake? Latest research casts doubt on...
The Conversation· 6 days agoThere’s no doubt sleep is good for the brain. When we don’t get enough sleep, this can increase stress levels and exacerbate mental health ...
Thoughts on Leadership: The Essential Role of Sleep in Leadership and Success
RISMedia Real Estate News· 7 days agoIn the high-stakes world of real estate—where clarity, courage and stamina are indispensable—sleep is not merely a pause from our
Hooked on sugar? 3 surprising ways to break the habit for good
San Jose Mercury News· 3 days agoLooking around the internet, you’ll find most of the advice around how to get rid of sugar cravings...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 3 days agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...