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People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 4 days agoAlternative Healthy Eating Index: ...flexitarian diet. However, the core healthy eating principles...
Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 1 day agoIt destroys the pleasure of eating and the skill of creating a meal made of hearty, healthy quality...
Tim Spector: Why calorie counting doesn’t work
Daily Telegraph· 1 day agoAfter two weeks following the ultra-processed diet, there was a difference of 1.8kg between the groups, so imagine what happens to your waistline after...
Food processing in a nutshell
Tahoe Daily Tribune· 3 days agoFood can be categorized into four levels of processing using a now widely accepted system adopted by the food and agriculture organization ...
Micronutrients might help both women with antenatal depression and their babies: Study
Medical Xpress· 6 hours agoCurrent treatments like therapy can be inaccessible and antidepressants can carry risks for...
Mediterranean diet could help women live longer, Harvard study finds
Fox News via Yahoo News· 1 day agoIn a long-running Harvard study published in JAMA Network Open, women who adhered to the...
This Buzzy Diet Helps Women Live Longer, Study Finds
Prevention via Yahoo News· 9 hours agoThe Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity.
Which Foods Are the Highest in Sodium?
Health via Yahoo News· 1 day agoUse lemon, olive oil, garlic, and pepper to flavor the salmon, and season the broccoli and potatoes with olive oil, herbs, and a pinch of salt if you...
20+ years of research reveals health benefits of plant-based diets | Mark Mahoney
Tallahassee Democrat· 12 hours agoAs summer approaches those of us who consume plant-based diets can feel even more comfortable in the...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade· 3 days agoCarbs provide the body with energy, something your brain needs to function properly, explains Dr. Augusto Miravelle, MD, a neurologist and chief of the...
