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5 Best At-Home Workouts for Better Balance & Coordination
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're an athlete striving for peak...
49ers' Ward thankful for eye-opening offseason trip to Africa
NBC Sports BayArea via Yahoo Sports· 2 days agoDefinitely see myself going back over there to help out once I retire, and towards the latter end of...
Build Up Your Back With the Incline Dumbbell Row
Men's Health via AOL· 7 days agoThat means you’ll want to train your posterior (your back) just as much as you train your anterior (your front). Incline dumbbell rows help train the...
Rowing vs. Cycling: Which One Is the Better Exercise? | Well+Good
Well and Good· 4 days agoIt can be tough to determine if one cardiovascular workout is better than another: Is it better to...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide via Yahoo News· 2 days agoThe Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...
49ers' Charvarius Ward gets honest on future
ClutchPoints· 2 days agoCharvarius Ward has been a revelation since joining the San Francisco 49ers two years ago, stamping his name among the best cornerbacks in the NFL. Ward...
Kaboly: Ensuring Cam Heyward retires as a Steeler shouldn't be this complicated
New York Times· 2 days agoThe Pittsburgh Steelers’ 35-year-old defensive lineman showed up at the UPMC Rooney Sports Complex...
Forget the gym — you just need 1 resistance band and 20 minutes to develop full body strength
Tom's Guide· 5 days agoIf you own one of the best resistance bands and have 20 minutes to spare then we think you're going...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide· 2 days agoThere’s an exercise I recently took up every morning for one week — the Jefferson curl. If you want...
Why Protecting Your Joints Should Be Your Number-One Workout Priority
GQ· 20 hours agoHaving spoken to the health and fitness experts, I firmly believe that my joints have been protected...