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How to Break Out of a Weight Loss Plateau, According to an Expert
CNET· 10 hours agoWeight loss can come easily to some people and can be challenging for others. This is what’s called...
Tim Spector: Don’t waste your time on calorie counting – it doesn’t work
The Telegraph via Yahoo News· 5 days agoIf you eat fewer calories than you burn, surely you will lose weight. This seductive simplicity...
The Mayo Clinic Diet: Behind the Trademark Plan
Fort Worth Star-Telegram· 6 days agoAlthough many weight loss diets result in nutrient deficiencies, the Mayo Clinic diet is known for including a variety of vitamins and minerals, and keeping ...
3 Ways To Overcome The ‘What-The-Hell’ Effect—By A Psychologist
Forbes· 2 days agoImagine you are on a strict diet, aiming to lose weight and eat healthy. You eat a slice of cake, which goes against your diet ...
How To Boost Your Metabolism Safely, According To Experts
Women s Health· 1 day agoApart from age, a variety of factors like genetics, body composition, muscle mass, and lifestyle...
A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her...
Business Insider· 8 hours agoMaureen Hagar, 73, transformed her life by shedding 190 pounds through diet and exercise, reversing...
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between...
Michael Mosley: Who is the missing TV personality and diet guru?
BBC News· 1 day agoWho is the missing TV personality Michael Mosley? TV star Michael Mosley has gone missing while on...
Easy low-carb meals to break habits and build rituals
The Salem News· 6 days agoThis helps you feel full for longer and consume fewer calories. Due to these health claims, a wide...
Mediterranean Diet: Meal Plan Lowers Mortality Risk for Women
Healthline· 4 days agoSticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a...