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I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide· 1 day agoDolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise...
WWD Weekend’s Ultimate Guide to Gyms, From Los Angeles to Paris to Beijing
WWD via Yahoo News· 5 days agoThere’s also a 20-meter spa-like pool, as well as classes that include reformer Pilates, triathlon...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide· 1 day agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide via Yahoo News· 5 days agoThe gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain,...
Summer solstice 2024: When is the first day of summer
NBC New York· 1 day agoThe summer solstice marks the longest day and shortest night of the year. It's known as the...
Summer solstice celebration at Community Greenspace
The Meadville Tribune, Pa. via Yahoo News· 3 days agoThe longest day of the year will be filled with activities in Meadville thanks to a summer solstice celebration Thursday from 4:30 to 9 p.m. at the The Arc Community Greenspace, 953 Market St ...
Things to do this weekend in Wichita Falls, June 20-23
Times Record News via Yahoo News· 2 days agoBand at Hook & Ladder Coffees and Wine: 6:30-9 p.m. 616 Seventh St. Metal Night: 9 p.m. The Deep...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide· 5 days agoThe gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 1 day agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 6 days agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...
