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These Multivitamins Are Specially Made for Women Over 50
Prevention· 1 day agoThis is important if you don’t eat a lot of meat, says Kathryn Boling, M.D., a primary care physician at Baltimore’s Mercy Medical Center. Vitamin B12 is good for your brain ...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 14 hours agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 4 days agoHow do vegetables affect the heart? Diets high in fruits and vegetables are beneficial for blood pressure, cholesterol and weight maintenance, says Dr....
What Happens If You Eat Eggs Every Day? Nutritionists Share the Benefits
Woman's World via Yahoo News· 1 day agoWhether you scramble them up with some bacon and toast, hard boil and chop 'em up for a salad or...
Here's Exactly What Happens to Your Body if You Eat Spinach Every Day
Parade via Yahoo News· 5 days ago“Spinach has a good amount of vitamin C, which enhances the immune system by helping the function of...
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Eating Well via Yahoo News· 4 days agoDepending on your lifestyle and hunger level, one to two snacks daily are sufficient for most...
Reduce dementia risk by eating one common breakfast food many Brits have cut out
Daily Express· 5 days agoHealth gurus are urging the nation to re-embrace a traditional breakfast hero, the egg, for its...
Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
The Today Show via AOL· 6 days agoThe fiber in cherries aids digestion and promotes a healthier gut microbiome, which contributes to...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 2 days agoFats “A nutrient that has been wrongly shamed is fat," says Balls. "Fat — particularly healthy fats...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 3 days agoThey can help to lower blood pressure and cholesterol due to the omega-3 and omega-6 fatty acids....