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The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 3 hours agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
Local seniors staying fit on Senior Health and Fitness Day - WXXV News 25
WXXV News 25· 15 hours agoToday is National Senior Health and Fitness Day! News 25’s Austin Lindsey has more on how a local...
Wellness Wednesday: Daily benefits of fitness for bone and mental health
Action News Now Chico· 2 days agoBe Fit in Chico focuses not only on the daily benefits of fitness but also on the long-term impacts...
Seniors celebrate Senior Health and Fitness Day in Decatur
Herald & Review· 18 hours agoDecatur Park District staff brought together various services for seniors at the Senior Health and ...
Fall in love with walking with this 30-day streak challenge
Today· 25 minutes agoPlus, it's a fun way to build a healthy habit while making strides with your physical and mental...
Nightclub-inspired gym to open Navy Yard location - Washington Business Journal
The Business Journals· 16 hours agoFitness enthusiasts who live or work near the Navy Yard can look forward to a new place to work out...
Outdoor fitness court opening at Eastern New Mexico University
KRQE & KASA FOX 2 Albuquerque· 17 hours agoPORTALES, N.M. (KRQE) – An outdoor fitness court is opening at Eastern New Mexico University. The...
Health and fitness advice to get you through the summer
ClickOnDetroit· 20 hours agoIt’s starting to feel like summer in Michigan, but have you wondered how you can stay fit and...
Made in Chelsea paid me just £25 a day, says Louise Thompson
The Telegraph via Yahoo News· 12 minutes agoShe said she was grateful for the platform and career opportunities but that it would be “easier to...
Planet Fitness offering free passes for teens this summer
WSAZ NewsChannel 3 West Virginia· 20 hours agoStarting this Saturday, the nationwide chain will be offering complimentary summer membership to any...