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    • How to Optimize the Healthiest Food for Your Body

      Mercola· 18 hours ago

      Like many others who are trying to improve their health, Armstrong tried low-carb diets, fasting, keto and even carnivore diets in the past. "Ray Peat, he honestly saved my ...

    • 5 Hydration Myths Experts Wish Would Stop

      5 Hydration Myths Experts Wish Would Stop

      CNET· 4 days ago

      You’ve probably heard that coffee is dehydrating, so you shouldn’t count it toward your fluid intake. Coffee is a diuretic, meaning it increases urine...

    • Low-Carb vs. Keto: Similar Diets With Key Differences

      Fort Worth Star-Telegram· 5 days ago

      Keto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis. Compared vs. ...