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You only need 5 moves to develop core strength and torch your abs — here’s how
Tom's Guide via Yahoo News· 6 days agoAnother significant benefit of this workout is its potential to enhance your balance and stability,...
Lancaster County fitness centers cut ties with senior fitness program [Lancaster Watchdog]
Lancaster Online· 5 days agoTrish Murphy said she was surprised when Universal Athletic Club notified her it was dropping...
Hyrox Workout Beginner's Guide: How to Train for the Hottest New Fitness Race
Men's Journal· 3 days agoTry the fitness phenomenon sweeping the globe: Hyrox workout. The hyrox workout is a grueling mix of...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Fort Worth Star-Telegram· 2 days ago“Anything that gets people moving, even a little, is a win,” adds Dr. Catic, who is also an investigator with the Veterans Administration’s Center for Innovations in Quality ...
Jeffery “B-Boy Jeffro” Louis on Taking Breaking to the Olympics
Sourcing Journal via Yahoo Sports· 4 days agoThat’s really where my love for the sport stems.” Besides competing, Louis has turned his passion...
Robyn Warren of Geek Girl Strong Creates Official Marvel Fitness Deck
Bleeding Cool· 4 days agoChronicle Books is publishing a new non-fiction Marvel licensed book Marvel Fitness Deck: Be the...
Family-focused fitness: Helena Health Club's Brandon Booth shares how he got in the family business...
The Shelby County Reporter· 2 days agoCo-owner of the Helena Health Club Brandon Booth practically grew up in a gym. With so many positive...
Have we reached peak yoga in the U.S.? The CDC wants to know
NPR· 2 days agoS. pop culture that stretches back to the naturalist philosophers of the 1800’s. That thread of interest waxed with the new age movement in the 1970’< ...
You Should Deadlift With Dumbbells Twice A Week
Women s Health· 7 days agoDeadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells,...
At 67, Denise Austin Demonstrates Workout to Target ‘Menopause Belly’
Good Housekeeping via Yahoo News· 5 days agoDenise Austin recently demonstrated two exercises to help target “menopausal belly.” The...