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An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
Business Insider· 4 days agoNick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscle...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 4 days agoMost importantly, these guys make the workout look slick, polished and fun — which we love — but...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 8 hours agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...
I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide· 20 hours agoThe compound exercise (that means a multi-joint, multi-muscle move) builds muscle, strength and...
Celine Dion Says Singing With Stiff Person Syndrome Feels 'Like Somebody Is Strangling You'
Women's Health via Yahoo News· 12 hours agoCeline Dion was diagnosed with stiff-person syndrome in 2022. Here's everything we know, including...
Inside John Cena's Muscle Car Collection
Motorious via Yahoo News· 11 hours agoSince then, the more we learn about Cena's car obsession, the more we like him. He's a hardcore American muscle car guy, with a few halo cars that have...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 2 days agoJordan said training for an athletic physique involves plenty of protein and fiber. His protein...
Finding your favorite creatine for muscle-building
Kansas City Star via Yahoo News· 3 days agoGet one of the most effective and highly researched ingredients to help build size, strength, and muscle in a delicious and easy way. Simply pop a few...
Protein source and amount matters for muscle building in older men: Study
Nutraingredients.com· 2 days ago“We aimed to determine the impact of consuming higher- versus lower-quality protein supplements...
Is Whey Protein Right for You? Dietitians Break Down the Benefits
Shape via Yahoo News· 2 days agoWhey protein is a convenient, accessible way to add more protein to your diet. Registered dietitians...