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The heart health risks for midlife women – and how to beat them
The Telegraph via Yahoo News· 1 day agoWhen, in her late 40s, Rebecca Hutchinson started having hot flushes and dizzy spells, she thought...
Drinking hot chocolate can help you lose weight, health coach says — here’s how
NY Post via Yahoo News· 6 days ago“If you put the fiber first you can eat whatever you like afterwards but you will end up eating less...
Tenesmus
Health via Yahoo News· 5 hours agoMonitor and Avoid Triggers Keep a journal of your daily foods and activities. This can help you identify what may be...smooth bowel movements and urinary...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 3 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
The Truth About Lemon Water, According To Nutritionists
Delish via Yahoo News· 2 days agoSo that's a plus, sure. But also she added that regular water will keep you hydrated, of course. The...
20 low-carb veggies that will fill you up
The Today Show via AOL· 2 days agoTo keep the carb content of your spaghetti squash even lower, choose pesto or Alfredo sauce...perfect choice. No matter how you use fungi, studies show...
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 2 days agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
These 5 foods can slow aging in your brain, new study finds
The Today Show via AOL· 2 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
HEALTHY LIVING — Type 2 Diabetes; Do YOU have it? - Port Arthur News
Port Arthur News· 5 days agoThis week we are going to focus discussion on Type 2 Diabetes, as it is the most common form,...
The 60 Unhealthiest Grocery Store Foods in America
Eat This, Not That! via AOL· 2 days agoPhotos: The brands. Design: Eat This, Not That!Shopping for healthy food at the grocery store can be intimidating, especially with endless choices and...
