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The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoBeyond melatonin, milk offers another potential sleep benefit. One cup provides 50% of your daily...
Revving up your energy level; and how to stop overeating
New Hampshire Union Leader· 7 days agoA: There is no doubt that life is more enjoyable when you have the energy you need to deal with...
Your pillow might be causing your lack of sleep, expert says
Yahoo Life UK· 3 days agoResearch shows that not getting enough quality sleep impacts our mental health. Sleep expert James...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
The Sacramento Bee· 2 days agoDoes fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women ...
How depression may worsen memory decline in older adults
MedicalNewsToday via AOL· 7 days agoA new study demonstrates that depression may worsen memory decline, but one condition may also...
Maintaining Mental Health Amidst The Hustle Of Entrepreneurship
Forbes· 3 days agoEntrepreneurship is often glamorized as the ultimate career path, promising autonomy, innovation,...
Can Adderall Help With My Anxiety?
MediaFeed via AOL· 6 days agoAdderall and anxiety: Two things that don’t mix too terribly well. Adderall is a medication used to treat attention-deficit/hyperactivity disorder...
PhenQ PM Review 2024: Does It Burn Fat or Not?
Men's Journal· 7 days agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. In a world filled with promising weight loss supplements, it can ...
Experts reveal the exact time to stop what you're doing to maximise your sleep
Daily Express· 7 days agoWatching TV, drinking coffee, doomscrolling on our phones and even sipping water can all have a...
‘I kept asking why’: Syrian refugee detained for 25 days for Rwanda flights speaks after release
The Independent via Yahoo News· 7 days agoAfter surviving a challenging journey, the reality of my situation was hard to grasp. I kept...
