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Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 3 days agoSo, to help children get the quality shuteye they need for optimal health, many parents are turning...
How to Use Creatine to Optimize Your Well-Being and Training Results
Verywell Fit via Yahoo News· 3 days agoBoost your athletic performance and see muscle gains safely with creatine. Learn more about creatine...
Signs of Alzheimer’s were everywhere. Then his brain improved
CNN via Yahoo News· 5 days agoHow the heart and the brain are intertwined Alzheimer’s isn’t the only pathway to a life of...
Is Post-Nut Clarity a Real Thing?
Men's Journal· 3 days agoIs post-nut clarity a real thing? “Post-nut clarity is a term that describes a phenomenon a lot of men experience as clear-headedness or mental clarity...
The 7 Strongest Pre-Workouts of 2024
Men's Journal· 4 days agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. Whether you’re starting...
A dietitian shares the No. 1 food to add to your diet to boost your brain health
Today· 6 days agoOne of the best ways to keep your mind working well and prevent dementia and cognitive decline is to...
9 Best Supplements to Add to Your Smoothies
Best Life· 5 days agoFull of fiber, vitamins, and minerals, fruit and vegetable smoothies make an excellent addition to your diet. "You can consume these all outside of a...
Everyone on TikTok Is "Balancing Cortisol Levels" — Here's What That Means
PopSugar· 7 days agoIn some cases, content creators — some qualified, many not — have recommended certain supplements,...
I spent £20,000 on my chronic illness – then I finally found a cure
The Telegraph via Yahoo News· 7 hours agoBy the end of the process, Mann and Konstantonis had spent...which dealt with chronic fatigue. “The...
The gut-brain axis: A two-way communication system
The Gainesville Sun via Yahoo News· 2 days agoExercise regularly: Physical activity enhances serotonin production... stress: Techniques like mindfulness, meditation and yoga can maintain healthy serotonin levels and improve ...
