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Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 5 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 5 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Can Using an Acupressure Mat Soothe Pain and Stress?
Vogue· 7 days agoAt first glance, it seems like nothing could be more uncomfortable than an acupressure mat. Acupressure mats utilize the same therapeutic principles—but...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and...
I Put Retro-Walking to the Test. Here's 4 Reasons Why You Should Try It
CNET· 3 days agoWalking has been a long-celebrated, low-impact exercise that burns calories and builds strength....
How to Make Your Hair Look Instantly Thicker and Help it Grow Over Time
InStyle· 2 days agoAs soon as you begin to notice more hair on the shower walls and less on your head, your first...
Why eye pressure can be a sign of high blood pressure
Rolling Out· 16 hours agoUnderstanding the connection between eye pressure and high blood pressure can help in early...
Heard of the Cyclist Squat? This Workout Is the Ultimate Quad Burn and Will Supersize Your Legs
Men's Health· 5 days agoCommon sense suggests that the biggest muscles in your body should require the heaviest weights to...
Revealed – Genoa Player Decide On Inter Milan Player To Sign In Cash + Player Deal For Spain...
SempreInter.com via Yahoo Sports· 7 days agoGenoa have identified Gaetano Oristanio as the Inter Milan player to sign as part of a...
