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    • Not A Gym Rat?

      Not A Gym Rat?

      The Post-Journal· 3 days ago

      The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mentalwell-being.

    • Should I Eat Before or After a Workout to Lose Weight?

      AOL· 6 days ago

      Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. If you’re trying to lose weight, should ...