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1. • How Exercise Can Help Protect Against Heart Disease

     Mercola· 7 days ago

     Part of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...

2. • 

     5 Workouts You Should Do Regularly in Your 40s

     Eat This, Not That! via AOL· 5 days ago

     Photo: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...

3. • 15 Plus Size Friendly Athleisure Pieces That Are Perfect for Any Season

     AOL· 7 hours ago

     What’s more, finding the best pieces for plus-size bodies can be tedious, but we’re here to help! From supportive sport bras to functional leggings, there is an athleisure fashion piece that will make your workouts more comfy and effective.

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     You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...

     Tom's Guide· 6 days ago

     This full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core...

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     How to make money from medical research and donations

     Business Insider· 9 hours ago

     You can make good money from donating plasma or sperm on a regular basis. Other donations and...

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     How to Make the Most of Your Long Slow Distance Training

     Bicycling via Yahoo News· 3 days ago

     If you’re any lower than 4 out of 10 RPE, you’re probably in zone 1, which is great when you need...

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     5 Cardio Workouts To Stay Lean After 40

     Eat This, Not That! via AOL· 2 days ago

     Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that...

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     25 Things To Sell When You’re Ready To Retire

     GOBankingRates via Yahoo Finance· 7 days ago

     Many people downsize in retirement as a way to cut back on expenses and make their lives simpler. For some, this means relocating to a smaller home or a...

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     How to Train With Heart Rate Zones

     GQ via Yahoo News· 6 days ago

     (Think something like 30 minutes as hard as possible on a bike, a two-mile running time trial, or simply racing a 5k.) Heart rate straps, which go around...

10. • 

      Angels’ Mike Trout remains on track with recovery but still no timetable to return

      Orange County Register· 5 days ago

      Still without a timetable for a return to the field, Angels center fielder Mike Trout said his...