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'I ditched sugar and UPFs for six months - now I can't live without three foods'
Daily Mirror· 17 hours agoA man who ditched sugar and ultra-processed foods for months has told how he went from feeling...
6 Surprising Health Benefits of Pears
Real Simple· 5 days agoPears are also dense in beneficial nutrients, says Julie Pace, RDN, a registered dietitian and the owner of Core Nutrition Health and Wellness. "They...
Grilled fish sandwiches with salsa verde are a delicious mess
The Day· 6 days agoMany of the most joyful times I have spent with my dad have been by the ocean — flying kites on the beach; digging for clams and cooking them for dinner; eating fish sandwiches at the bar of ...
