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Mythbusting: do you really weigh less on the summit of a high mountain?
Advnture via Yahoo News· 2 days agoCredit: Getty Images We’re well aware of the mental and physical health benefits of hill walking and...
Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week
Yahoo Life Style via AOL· 2 days agoBoost your exercise routine by going outside You know exercise of any kind is good for you, but now...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 7 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
Cambridge study says exercise lifts adults with Down's syndrome
BBC News· 4 days agoA university spokesman said the "Mindsets" study, led by Dr Dan Gordon and Viviane Merzbach and...
Hyrox Workout Beginner's Guide: How to Train for the Hottest New Fitness Race
Men's Journal· 7 days agoTry the fitness phenomenon sweeping the globe: Hyrox workout. The hyrox workout is a grueling mix of...
Researchers find exercise lifts mood for adults with Down's syndrome
Medical Xpress· 5 days agoPublished in the International Journal of Environmental Research and Public Health, the Mindsets...
Another health benefit of running: It can be a powerful antidote to loneliness
Fortune via AOL· 3 days agoFor starters, it’s been long-established that running has many physical benefits—doing so as little...
IOC’s Let’s Move and Celebrate invites everyone to embrace the joy of movement ahead of Paris 2024...
Olympics.com· 7 days agoLet’s Move and Celebrate is the theme of this year’s Olympic Day. Olympic Day, established in 1948,...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 12 hours agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Not A Gym Rat?
The Post-Journal· 2 days agoThe health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental< ...
