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Calling All Cold Plungers! These Are the 5 Biggest Benefits of Ice Baths
Parade· 3 days agoFamous names like Lady Gaga and Harry Styles have hailed the benefits of a cold bath (as in, an ice...
I'm 67, in the Best Shape of My Life—Here's How I Did It'
Parade· 5 days agoWhile many people believe that gaining weight and experiencing a decline in health is simply a part...
This Doctor Has Helped 2,000 Hikers Finish the Pacific Crest Trail: Here’s Her Advice
The Inertia via Yahoo News· 3 days agoHow can you train for the PCT? We asked Dr. Morgan Brosnihan, of Blaze Physio, who has helped over...
Wok with Me: Snoring
Burnett County Sentinel· 9 hours agoDoes your partner snore? There are many kinds of snoring, and I learn about them all from watching years of cartoons; and also, from my favorite ‘The...
Best pilates equipment, per fitness experts | CNN Underscored
CNN.com· 7 days agoOver 20 years later, Pilates continues to be the foundation of my personal training practice where I...
You Should Deadlift With Dumbbells Twice A Week
Women s Health· 6 days agoDeadlifts are a staple exercise that you'd be hard-pressed to find missing from anywell-rounded strength training routine. “Whether you use dumbbells,...
“There are five million disgraceful heavy metal bands”: the story of Avenged Sevenfold’s fourth...
Louder Sound via Yahoo News· 5 days ago“The truth is that not much metal inspires us today,” he continues. “We still listen to Guns N’...
To Keep Your Life Happy and Balanced, Use These Chefs' Recipes for Staying Calm
Food & Wine via Yahoo News· 3 days agoWe want calm waters and to put the Beach Boys on.” When it’s time to disengage from work, there’s...
What to Know About Post-Birth Control Syndrome Before Quitting Your Contraception
PopSugar· 13 hours agoBirth control offers a lot of obvious perks (from combatting period irregularity to preventing...
22 Best Last-Minute Amazon Father's Day Deals to Save on Gifts for Dad
Entertainment Tonight· 3 days agoWith Father's Day around the corner on June 16, now is the moment to find that perfect gift that...
