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    • How to lose weight fast – and safely

      How to lose weight fast – and safely

      The Telegraph via Yahoo News· 11 hours ago

      Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...

    • 7 Superfoods To Upgrade Your Morning Smoothie

      7 Superfoods To Upgrade Your Morning Smoothie

      Health.com· 12 hours ago

      Smoothies are a blended combination of fresh ingredients that can serve as a nourishing snack or part of a well-balanced breakfast. The beverage offers...