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Layin’ It on the Line: The importance of working on balance for retirees
Standard-Examiner· 3 days agoKeeping my balance was a core reason for recovering. Working on balance is critically important for...
How Much Weight Do You Need To Squat To Build Muscle?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building muscle through squatting is a cornerstone...
You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps
Tom's Guide· 4 days agoIf you're looking to develop muscle in your upper body then you better stop sleeping on the power of...
The Best Fitness Tips and Training Gear for Golfers
Men's Journal· 4 days agoThe GolfForever Training System, Golf Gifts & Gallery Grip Ball-Poly Bag, and WHOOP 4.0 are among the best training gear for golfers. PGA TOUR Superstore...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide· 3 days agoEnter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional...
If Your Wrist Always Hurts During Planks And Pushups, Try This Simple Fix
Women s Health· 3 days agoPlanks and pushups can be hard enough, and you don’t need wrist pain making them even tougher. For...
Cycling Can Actually Help You Combat Knee Pain as You Age, Study Says
Bicycling Magazine· 3 days agoA large-scale observational study found that those who ride more frequently reported lower knee pain...
Are Those Viral Sleep Hacks Worth the Hype? We Asked an Expert
CNET· 1 day agoPeople may struggle to get a good night's rest or stay asleep due to issues with chronic pain,...
Sean McCawley, Fit for Life in Napa Valley: Fend off arthritis by fending off stagnant joints
Napa Valley Register· 6 days agoAs I was meandering through my garden over Memorial Day weekend, basking in the glowing Napa...
Rowing vs. Cycling: Which One Is the Better Exercise? | Well+Good
Well and Good· 4 days agoIt can be tough to determine if one cardiovascular workout is better than another: Is it better to...