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A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
Business Insider· 1 day agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
12 Best High-Protein Pasta Brands
Eat This, Not That! via AOL· 6 days agoOngoing research highlighting the benefits of a high-protein diet has fed a recent explosion of interest in all things protein. And it's not just...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 2 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 3 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
Q&A: Liquid low-calorie or low-carb keto diet can reverse type 2 diabetes, research shows
Medical Xpress· 2 days agoSaslow reviewed a large body of clinical trial evidence for type 2 diabetes remission and reversal through various diets and found that both a liquid low-calorie eating plan ...
Bodies by Design: Step-by-step guide to your best body
Austin American-Statesman via Yahoo News· 2 days agoTo put it bluntly, you need to stop eating junk...high fructose corn syrup do not belong in your...
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
INSIDER via Yahoo News· 4 days agoMixing cottage cheese with a classic pasta sauce adds more protein and also creates a creamy...
Five diet changes that can help lower blood pressure
Washington Post· 2 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
Business Insider· 4 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 2 days agoThen eat a meal built around fillers, which are the nutrient-dense foods low in calories but high in...