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    • 17 Benefits of Yoga Backed by Science

      17 Benefits of Yoga Backed by Science

      Verywell Health via Yahoo News· 5 days ago

      The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...

    • Why many women have heart health issues

      Why many women have heart health issues

      Rolling Out· 14 hours ago

      Heart health issues are a significant concern for women worldwide, yet they often go unnoticed and untreated. This article delves into why many women...

    • How to Have the Best-Ever At-Home Spa Day

      How to Have the Best-Ever At-Home Spa Day

      Time via Yahoo News· 4 days ago

      Mindfulness is one way to practice meditation, and there are many YouTube videos and apps to help you get started. A review of studies found that...