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Unhealthy diets are still prevalent for many people in the United States. Here's why
MedicalNewsToday via AOL· 4 days agoDespite some progress over the past 20 years, researchers say unhealthy diets are still common in...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 4 days agoThen eat a meal built around fillers, which are the nutrient-dense foods low...Lifestyle changes...
You can snack and still lose weight – try these easy recipes
The Telegraph via Yahoo News· 2 days agoSnacks. For a long time, they have been viewed as the number-one enemy of self-control and, by...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via AOL· 7 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 4 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Eating these 3 foods can stabilise blood sugar levels, experts say
Yahoo Life UK· 4 days agoBrecher recommends including proteins such as fish, eggs, beans, lentils, chickpeas and nuts in your...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 2 days agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
Fairhope doctor publishing cookbook for overweight kids
WKRG via Yahoo News· 2 days agoGetting a handle on childhood obesity. It's a nationwide problem but Alabama ranks among the highest...
How Kentucky teachers turned their lunch routine into a TikTok hit
Washington Post· 3 days agoHicks is a member of Johnson Central High’s best-known club, which is only open to teachers and...
‘I was fat, old and widowed – then I found love and lost a stone’
The Telegraph via Yahoo News· 6 days agoMy world collapsed when I lost my beloved wife Kim to ovarian cancer in 2017 when she was just 59....