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Checking email? Scrolling? Don’t forget to breathe
Deseret News via Yahoo News· 1 day agoPlaying a musical instrument to improve posture and breathing. Dancing. Singing. Using a breathing app in the background while you work. Doing short...
Emphysema vs. COPD: Similarities and Differences
Verywell Health via Yahoo News· 1 day agoIt is one type of chronic obstructive pulmonary disease. It shares many similar symptoms and potential health...
Kratom For Athletes: Boost Your Stamina Naturally With It
Mountain West Wire via Yahoo News· 7 days agoProper body fueling is the cornerstone of optimal performance for athletes. If you're a fan of...
Doctors Recommend These Self-Care Practices For People Living With The Autoimmune Disease
Woman's World via Yahoo News· 2 days agoFor example, low impact exercises can help delay or prevent bone issues such as osteoporosis,...
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 4 days agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
VOICES: Fathers as role models: It sounds simple, but is it?
Dayton Daily News· 9 hours agoAs I continue my labor of love in my 24th year with Montgomery County (10 as Child Support...
The heart of humility
The Christian Science Monitor· 3 days agoBefore they were Olympic champions, the rowers known as “the boys in the boat” had work to do to “subsume their individual egos for the sake of the boat as a whole.” This quote from the book ...
5 effective ways to help obese children lose weight
Rolling Out· 1 day agoHere are five effective ways to help obese children lose weight and lead healthier lives.
MASTER CLASS: Quad Foam Roll provides relaxation on a lazy summer day | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 4 days agoDestination points such as Pinnacle Mountain, Hot Springs National Park and Garvan Woodland Gardens...
Doctors say loneliness and social isolation should be discussed in health visits
ABC13 Houston· 7 hours agoPhysicians are calling for primary care doctors to ask patients about loneliness and social...