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Four core exercises that will help you stay upright as you age
Daily Telegraph· 2 days agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Gentle strolls an effective way to treat back pain, Lancet study reveals
The Telegraph via Yahoo News· 3 days agoThe control group had attacks after just 112 days, the study found. Scientists...ever been done...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 2 days agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your...
Tom's Guide via Yahoo News· 1 day agoAnyone can do the full-body workout, but we recommend beginners stick to 15 to 20 minutes of work...
Got backache? New research shows walking can stop it from returning
dpa international via Yahoo News· 4 days agoIf you have ever had backache, you may know the initial relief when the pain subsides, only to...
Walking May Do Wonders for Back Pain, Study Finds
KPVI· 3 days agoNew research out of Australia shows that folks who started a walking regimen kept recurrent back pain episodes at bay for much longer than people who...
Millions Who Suffer Back Pain Can Ease Symptoms Simply by Walking More–For ‘Huge Benefits’
GoodNewsNetwork· 2 days agoAdults with a history of lower backache went nearly twice as long without a recurrence if they...
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
INSIDER via Yahoo News· 24 hours ago"If you're not using an actual ruck, which holds the weight up high on your back, and you're just...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 5 days agoPull your navel in toward your spine as if you’re zipping into a tight pair of pants. Release and...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 2 days agoThe Benefits of Doing Mobility Exercises As if improved overall health, wellness, and longevity...