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How to fall safely if you’re over 65
The Telegraph via Yahoo News· 1 day agoDr Katrina McDonald is on a mission to bring the “F” word back. “We have a real problem confronting, or even just talking about, falling,” says the sport...
I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes
Tom's Guide via Yahoo News· 4 days agoJ-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 6 days agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines low...
Brittany Mahomes Has Update Following Back Injury: 'Back Pain Has Resolved'
People via Yahoo News· 5 days agoThe Cleveland Clinic, however, recommends Kegel exercises—which "involve tightening and then...
Can You Do It? Sit and Reach Test
First for Women via Yahoo News· 2 days agoWith hypermobility, you may be susceptible to injuries. In that case, “it’s important to strengthen the muscles around the joints by doing planks,...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 7 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 5 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
15 Trainer-Approved Moves For Building Your Dream Booty
Women's Health via Yahoo News· 5 days agoPlus, when your glutes are strong, you can better strengthen and protect your back, hips, and...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention· 5 days agoWhile there are a variety of moves that can help address certain issues (like lower back pain), a...
11 Reasons Playing Golf Can Improve Your Health
Health.com· 1 day agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
