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The most important core muscles are the ones you can't see. Here's how to strengthen them
AOL· 6 days agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial core muscles like the rectus abdominis ...
Forget weights — you only need 10 minutes to build a stronger core with this bodyweight abs workout
Tom's Guide· 6 days agoAlthough many exercises engage your core, this 10-minute bodyweight abs workout is a great way to...
Chair yoga increasingly popular as seniors look for ways to stay fit
Newsday· 15 hours agoAny good yoga class has its share of challenges. Enter chair yoga. The practice — which involves...
Two Draft Prospects Who Could Slip to Suns
Sports Illustrated· 3 days agoBronny James worked out for Phoenix and reportedly impressed Suns brass while Kyle Filipowski...Filipowski, Yves Missi, Kel'el Ware and DaRon Holmes II...
Sleepy Bernese Mountain Dog Fits Herself Into a ‘Tiny’ Chair and It’s Too Cute
PetHelpful via Yahoo News· 3 days agoI'm trying to teach our puppy to do this now even though she's not a Berner...she's just sloppy!...
At home with Marni Jameson: Home gyms on the rise — Part 2
The Times of Northwest Indiana· 4 days agoLike many devoted exercisers, my daughter and her husband bought exercise equipment — in their case...
Hamstring Stretches That Will Improve Your Performance
Bicycling Magazine· 6 days ago“The hamstrings are one of the most underrated muscles in cycling, and because of this, they tend to...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 2 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
Aviron Strong Go Rower Review
PC Magazine· 6 days agoThe Aviron Strong Go smart rowing machine gives you the option to bring your own display—in the form of an Apple iPad (running iOS 12 or later)—to shave...
3 Things No One Tells You About Releasing Your Psoas Muscle
Triathlete / Inside Triathlon· 3 days agoYou’ve probably already heard about the psoas muscle in the context of it being a hip flexor and...
