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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 2 days agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Four core exercises that will help you stay upright as you age
Daily Telegraph· 1 day agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Is moving like an animal the secret to good health?
The Guardian via Yahoo News· 1 day agoQMT is also good for improving coordination, balance and control, says Dr Anatolia Vick-Kregel, assistant director of fitness...stabilizer muscles,...
Sebring bank shooting: Prosecutor’s rebuttal witness says gunman did not have a tumor
WTVT via Yahoo News· 1 day agoThey’re a very normal family," Spillane said. "He had a job, and he was very quiet and very...
Tone your core with these simple Pilates exercises for beginners
The Today Show via AOL· 4 days agoThey not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 3 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Denise Austin Talks The Easy, Pain-Relieving 'Metabolism Miracle' Women Over 50 Need To Try Today!...
First for Women via Yahoo News· 1 day agoAustin: : You know, besides the stretching — because I really believe in stretching to relieve...
The World’s Greatest Stretch is an essential part of my routine — here’s how to do it
Tom's Guide via Yahoo News· 2 days agoIt’s the perfect way to break up the working day After an hour or two sitting at a desk, where my ...
Can This TikTok Hack Actually Chisel Your Jawline Without Surgery Or Fillers?
Women's Health via AOL· 3 days agoFacial plastic surgeons and orthodontists explain the TikTok trend, and set the record straight on...
Understanding and managing neck pain
WFLA via Yahoo News· 1 day agoTAMPA (BLOOM) – We’ve all been there—waking up with a stiff neck that makes turning your head a challenge or feeling that nagging pain after a long day...
